TOTALITY HOLISTICS

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TOTALITY HOLISTICS

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Erika Castro, LMT


Lymphatic & Abdominal Massage Specialist


With over a decade of experience, Erika specializes in therapeutic bodywork that helps restore balance, release tension, and support your body’s natural ability to heal. She brings a grounded, nurturing approach to every session, creating an experience that is both deeply restorative and evidence-informed.


Her two signature therapies—Lymphatic Massage and Abdominal Therapy—are widely recognized practices that support detoxification, digestive health, reproductive wellness, and whole-body vitality.

Schedule your first session

OFFERINGS

Lymphatic Massage

Customized Session

Lymphatic Massage

The lymphatic system is one of the body’s most powerful yet often overlooked pathways for detoxification and renewal. This specialized massage uses gentle, rhythmic techniques to stimulate circulation, reduce fluid retention, and support your natural immune defenses. Many describe it as leaving them lighter, clearer, and more balanced.


Lymphatic massage is especially supportive for post-surgical healing, fertility preparation, postpartum recovery, chronic swelling or fluid retention, immune and wellness support, and stress or burnout. It helps decrease swelling, improve skin tone, and enhance the body’s ability to restore itself.


Abdominal Therapy

Customized Session

Lymphatic Massage

Formerly known as Mayan abdominal massage, abdominal therapy is a time-honored, holistic practice that gently encourages optimal alignment and flow in the abdominal and pelvic region. 


Through intentional, therapeutic touch, this therapy supports digestive health, menstrual and reproductive balance, and overall core vitality.


Abdominal therapy can be especially transformative for those navigating preconception, pregnancy, postpartum, and post-op recovery, but its benefits extend far beyond. Many find relief from bloating, improved digestive regularity, and a renewed sense of connection to their body’s center.


Customized Session

Customized Session

Customized Session

These sessions are designed around what matters most to you in the moment. Whether it’s relieving musculoskeletal tension, supporting your pregnancy journey, focusing on lymphatic flow, restoring abdominal balance, or simply melting stress with deep tissue work, these sessions are thoughtfully tailored to help you feel your best.


This could include:


Deep tissue

Prenatal

Abdominal Therapy

Lymphatic Massage

Blended Methods


Decided in collaboration with Erika.


Who Benefits from LYMPHATIC MASSAGE

Post-surgical healing: reduce swelling, bruising, and scar tissue

Fertility preparation: support circulation and detox pathways

Postpartum recovery: ease swelling and promote gentle healing after birth

Chronic swelling or fluid retention: travel, hormonal shifts, or lymphatic concerns

Immune support: enhance natural detoxification and overall resilience

Stress and burnout: calm the nervous system and restore balance

begin your journey here

book with erika

Who Benefits from abdominal therapy MASSAGE

Women preparing for conception: optimize uterine and pelvic health

Postpartum healing: support realignment and recovery of core and pelvic organs

Menstrual health: ease cramps, bloating, irregular cycles, and PMS

Digestive health: relieve constipation, bloating, and sluggish digestion

Pelvic health: address tension, organ displacement, or scar tissue

Energetic balance: reconnect with your center and restore flow

Success Stories

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NOW OFFERING LYMPHATIC & ABDOMINAL MASSAGE

Restore balance, release tension, and support your body’s natural ability to heal. 

Book Now